Distances & Formats

What Is a Relay Race?

A relay race splits a course distance, such as a marathon, among a team of runners, with each member covering one leg before handing off to the next. It lets a group cover a long distance together without any single runner running the whole route.

How does a marathon relay work?

The full course is divided into legs, often four to six of them, and each team member runs one segment. Bibs or timing chips are handed off at marked transition points along the route.

How many runners are on a relay team?

Most relay teams have four to six runners, though the exact number depends on the event. Some races also offer two-person relay options.

Do relay runners get individual times?

Yes, each runner's leg time is recorded along with the team's combined chip time. Results are usually published both per-leg and as a total.

Where do relay handoffs happen?

At designated transition points along the course, which are clearly marked and staffed by volunteers. Teams usually need to arrive at the correct point before their runner's turn.

Can beginners join a relay team?

Yes, it's a great way to experience race day and a long-distance course without training to run the full distance solo. Many first-time runners join a marathon relay before attempting the full distance themselves.